Tai Chi Advanced Balance and Flexibility Exercises
Buy DVD at: http://www.taichihealth.com/mm5/merch... From Energize! DVD includes instruction, basic and advanced exercises. When balancing on one leg, keep your knee aligned over your entire foot, back straight and relaxed, tailbone heavy. Tricia Yu, DVDs books, training workshops and classes. These exercises require exceptional flexibiity, balance and strength. Practice them for maintaining and increasing increase hip flexibility, strength and dynamic
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Tai Chi Balance and Flexibility Exercises Instruction
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Tai Chi Balance and Flexibility Exercises Demo
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