回数論争に終止符!?重量に逃げるな!
[Gold's Gym Motoyawata Store Event Details, June 28th (Sun)] ① Group Personal Training (Arms) 12:15 - 13:15 Participation Fee: ¥3,300 (tax included) Capacity: 10 people Using dumbbells and barbells, this session will feature "effective arm training" directly taught by Kinna. A special group session where you can experience professional techniques. ──────────── ② Small Group Posing (Bodybuilding/Classic Physique) 13:30 - 14:30 Participation Fee: ¥3,300 (tax included) Capacity: 15 people Direct instruction from Kinna Hodaka, 6th place in the All Japan Bodybuilding Championships. Focusing on "How to showcase your trained body," this session will explain posing techniques that resonate with judges in a practical format. ──────────── ③ Muscle Camp (Chest) 15:00-18:00 Participation Fee: ¥18,000 (tax included) Capacity: 3 people A highly practical, small-group joint training session. A serious "chest training" session with Kinna. You can directly experience the intensity, mindset, and techniques of a top athlete. ↓Book your spot here https://livepocket.jp/e/7zs7q?utm_sou... ■ Online Salon This online community focuses on explanatory videos about training and conditioning, providing practical learning opportunities for "body building." • Explanatory video content • Monthly online seminars • Monthly Q&A live stream • In-person seminars/study sessions every two months • Networking events every six months We also have 7 videos available for free members, so if you're interested, please check the link below 👇 https://hodakatraininglab.jp ▫️PVOT Apparel Get 10% off when you purchase from the link below or enter the coupon code! https://pvot-apparel.com/discount/HODAKA Coupon code: HODAKA *Applicable only to new purchasers Wearing: T-shirt size XXL Pants size L For personal training requests, please contact us via Instagram DM or our official LINE account. Online coaching is also available. (Limited to 5 people per month) *Currently, registration is closed as we have reached full capacity. 🙇🏽♂️ ▫️Online Coaching Details https://hodakapt.com ▫️Official LINE https://lin.ee/pl6WKQv Please follow us on social media! ■Instagram / gorigori1995 ■Twitter / 1120ho ◽️For inquiries, please contact us here: [email protected] #bodybuilding #squat
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[Training Guide] Missing Out? The Ultimate Squat Tutorial!

【後編】トップ選手が語る「競技者の落とし穴」

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【優勝なるか!?】金子選手が出場!トロントプロの予選審査速報⚡️

【真理】絞れない人ほど減量を頑張っている
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日本代表が警戒されたオランダ戦、現地反応と共に振り返る!

最近のガチ脚トレ公開!

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なぜ腕トレ肩トレしかしてない人とBIG3をしている人でここまで差がつくのか今から説明します

【合トレ】日本最高峰ボディビルダー嶋田さんに胸の極意を教わってみた!
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[DANGER] Common Workout Mistakes That Lead to Injury—Explained and Demonstrated!!

最強の背中でプロになった天才にトレーニングを教わったら異次元でした
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[Hardcore Training] With Commentary! Full Chest Workout: Every Exercise, Every Set!

I Asked If They Were Really Natural! Back Training with IFBB Men’s Physique Pro Amano!
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The whole team enters a bench press competition!! What are the results!?

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