4 Best Exercises for Cervical Spondylosis | Dr. Walter Salubro Chiropractor in Vaughan ON

4 Best Exercises for Cervical Spondylosis | Dr. Walter Salubro Chiropractor in Vaughan ON People with cervical spondylosis should perform the following exercises regularly. These cervical spondylosis exercises will help to maintain flexibility, mobility, and pain relief in the cervical spine (neck). Be sure to check with your doctor before doing these or any exercises. Cervical spondylosis is a condition that can cause many problems, including limited mobility, muscle stiffness, nerve compression causing numbness and tingling in the arms/hands, and also pain. Cervical spondylosis is characterized by degenerative arthritis and it is diagnosed readily by xrays. Brought to you by: Dr. Walter Salubro, Chiropractor in Vaughan Come visit us at: Back To Health Chiropractic Centre 20 Cranston Park Ave, #6, Maple, ON L6A 2W2 Call us at: (905) 303-1009 Key Moments: 0:00 Intro 1:04 Spine Model of Cervical Spondylosis 1:57 Xray of Cervical Spondylosis 2:09 Symptoms Associated with Cervical Spondylosis 3:00 Get Cleared by Your Doctor 3:28 Exercise #1: Cervical Mobility 5:11 Exercise #2: Cervical Stretch 6:40 Exercise #3: Cervical Decompression 7:45 Exercise #4: Cervical Extension with Resistance 8:11 Pro-Lordotic Neck Exerciser 9:38 Bonus Tip 10:23 More: Exercises for Cervical Radiculopathy Watch Next (Related Videos): Best Cervical Radiculopathy Exercises | Exercises For Cervical Radiculopathy    • Best Cervical Radiculopathy Exercises | Ex...   Best Exercises For C5 C6 Bulging Disc | C5 C6 Herniated Disc Exercises    • Best Exercises For C5 C6 Bulging Disc | C5...   C5 C6 Disc Bulge Treatment Without Surgery | Bulging Disc C5 C6    • C5 C6 Disc Bulge Treatment Without Surgery...   4 GREAT Cervical Radiculopathy Strengthening Exercises    • 4 GREAT Cervical Radiculopathy Strengtheni...   ============================================= Buy my book on Amazon... Back to Health by Choice: How to Relieve Pain, Conquer Stress, and Supercharge Your Health the Chiropractic Way https://www.amazon.com/Back-Health-Ch... ============================================= Dr. Walter Salubro - Back To Health Chiropractic Centre Visit our website at: http://ibthcc.com. www.ibthcc.com Any questions, leave them in the comments section below. Subscribe To Our Channel Here For More Videos:    / drwaltersalubro   Connect with Dr. Walter Salubro: Facebook:   / drwaltersalubro   ** Channel / Videos Disclaimer ** The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments. This description and/or cards with this video may contain affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link. It’s okay – I love all of these companies anyways, and you will too!