How To Fix Cervical Stenosis Without Surgery | 3 Simple Exercises

Cervical stenosis is a scary condition for most people. It can be devastating for them when the doctor gives them this diagnosis. Often, medical professionals will coldly tell someone they have cervical stenosis and mention they will need surgery someday without understanding how it makes them feel after the appointment. Occasionally medical staff will tell people to do exercises and stretches to treat the cervical stenosis, but finding the right exercises is very confusing. There are 3 things needed to manage cervical stenosis without surgery, medications, or injections: mobility, stability and strength. The 3 exercises covered in this video address each one. Video Mentioned: What is cervical stenosis?    • What Is Cervical Stenosis?   ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... // FREE RESOURCES Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com //SHOP OUR COURSES! http://courses.epmanualphysicaltherap... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.