-55 КГ! 7 РЕЦЕПТОВ Для ПОХУДЕНИЯ из РЫБЫ! Правильное питание! мария мироневич рецепты

We're preparing 7 weight-loss recipes using regular fish! These recipes are simple, delicious, quick, and perfect for dinner for the whole family! These fish recipes will please everyone and help you lose weight! Create your own PERSONAL WEIGHT LOSS PLAN AND MAINTAIN THE RESULTS FOREVER WITHOUT DIETS, EXERCISE, OR WEIGHT GAIN WITH THE "Slim Forever" INTENSIVE COURSE! https://mironevich.com/y_intensiv?utm... FOLLOW THIS LINK AND SUBSCRIBE TO MY TELEGRAM CHANNEL https://t.me/marymironevich MY INSTAGRAM https://www.instagram.com/p/ByAtnyTA-... Click the bell 🔔 to receive notifications about new videos 00:00 - Start 00:27 - Fish Weight Loss Recipe #1 02:01 - Fish Weight Loss Recipe #2 03:59 - Fish Weight Loss Recipe #3 05:56 - Fish Weight Loss Recipe #4 07:23 - Weight Loss Recipe Fish Recipe #5 09:46 - Fish Weight Loss Recipe #6 11:31 - Fish Weight Loss Recipe #7 ✅ Weight Loss Recipe #1 Baked Mackerel K/P/F/U per 100 g: 126 / 11.4 / 8 / 2.1 Mackerel - 1 pc (238 g) Bell pepper - 1 pc (157 g) Salt and pepper to taste Bake in an oven preheated to 180 degrees Celsius for 45 minutes Yield: 1 serving ✅ Weight Loss Recipe #2 Polish Hake K/P/F/U per 100 g: 92 / 10 / 4 / 4.2 Hake - 2 pcs (346 g) Onions - 2 pcs (324 g) d) Hard-boiled eggs - 3 pcs (165 g) Vegetable oil - 1 tbsp (7 g) Salt and pepper to taste Yield: 2 servings ✅ Weight Loss Recipe #3: Mackerel with Vegetable Garnish K/P/F/U per 100 g: 114 / 8.5 / 6 / 6 Mackerel - 1 pc (181 g) Frozen green peas - 50 g Onion - 1 pc (121 g) Carrot - 1 pc (81 g) Vegetable oil - 1 tsp (3 g) Tomato paste - 20 g Salt and pepper to taste Yield: 1 serving ✅ Weight Loss Recipe #4: Hake with Cabbage K/P/F/U per 100 g: 66 / 9 / 1.8 / 3.4 Hake - 1 pc (198 g) Fresh cabbage - 145 g Carrot - 1 pc (66 g) Vegetable oil - 1 tsp (3 g) Salt and pepper to taste Yield: 1 serving ✅ Weight Loss Recipe #5: Mackerel with Rice and Vegetables K/P/F/U per 100 g: 140 / 8.6 / 6.3 / 12.3 Mackerel - 2 pcs (340 g) Long-grain rice - 100 g Carrots - 1 pc (81 g) Frozen corn - 50 g Green beans - 50 g Bell pepper - 1 pc (120 g) Vegetable oil - 1 tbsp (7 g) Salt and pepper to taste Yield: 3 servings ✅ Weight Loss Recipe #6: Hake with Pumpkin K/P/F/U per 100 g: 65 / 8.4 / 2.3 / 4 Hake - 1 pc (123 g) Pumpkin - 139 g Vegetable oil - 1 tsp (3 g) Salt and pepper to taste Yield: 1 serving ✅ Weight Loss Recipe #7: Hake "Tenderness" Salad K/P/F/U per 100 g: 57 / 9 / 1.3 / 2.1 Hake - 1 pc (275 g) Cucumber - 1 pc (135 g) Green onions - 25 g (to taste) Canned mushrooms - 150 g Soy sauce - 1 tbsp (10 g) Mustard - 1 tsp (10 g) Salt and pepper to taste Yield: 2 servings !!! MOST POPULAR PLAYLISTS!!! ➤ BAKING: Simple and Delicious Recipes    • -55 кг! Мои самые лучшие рецепты выпечки и...   ➤ SIMPLE AND DELICIOUS RECIPES    • Венские Вафли Лучший рецепт при похудении ...   ➤ SIMPLE AND DELICIOUS BREAKFASTS    • -55 кг! Мои самые лучшие рецепты выпечки и...   ➤ SALADS: Simple and Delicious Recipes    • -55 кг! Три простых рецепта из моркови для...   ➤LUNCH Simple and Delicious Recipes    • -55 кг! Меню для похудения на день! Готови...   ➤DINTER Simple and Delicious Recipes    • -55 кг! Меню для похудения на день! Готови...   ➤FESTIVE TABLE    • Такого Вы еще не пробовали! Новые Салаты н...   #mariamironevich #mariamironevichrecipes #fooddiary #howtoloseweight #breakfast #lunch #dinner