فقط با این چند حرکت قوز پشتت رو صاف کن! (تضمینی)

Session 7 of the Yoga CourseIn this session of the Yoga Therapy Course, our main focus is on opening the chest, eliminating kyphosis, and strengthening weak back and shoulder muscles. If you have a rounded back due to sitting at a desk for a long time or using your mobile phone a lot, these exercises are exactly what your body needs. In this video you will learn: Corrective movements to straighten your posture Strengthening exercises with a belt and bricks for your shoulders Deep stretches to relieve stiffness in the back of your legs and back pain Breathing techniques to calm your mind at the end of your workouts Required equipment: Yoga mat Yoga belt (or long scarf) Two yoga bricks (or thick book/box)00:00 - Start and welcome 01:05 - Warm-up and shoulder rotation with a belt 04:32 - Move on the brick to open the chest 06:53 - Explanation of the benefits of the exercise for the back muscles 08:55 - Downward facing dog (Adho Mukha Svanasana) 10:05 - Standing stretch and shoulder opening 12:04 - Chair pose (Utkatasana) and strengthening the back 14:10 - High lunge movement tutorial 16:25 - Shoulder rotation in lunge with a belt 17:46 - Back leg stretch (Half Monkey) 20:34 - Repeat High Lunge for Opposite Leg 24:32 - Strengthen Arm and Shoulder with Brick (Sitting) 29:05 - Bridge Move (Setu Bandhasana) to Strengthen the Back 31:10 - Release the Back and Twist Moves (Twis) #Yoga #YogaTherapy #Humiliation #BackPain #YogaTraining #Health #CorrectiveMovements #YogaAtHome #BodyFitness #Children'sSpring Using