5 Nutrient Deficiencies That Slowly Damage Your Body | Doctor Explains | Dr Pooja | मराठी.

5 Nutrient Deficiencies That Slowly Damage Your Body | Doctor Explains | Dr Pooja | मराठी. Are you constantly feeling tired, low on energy, or struggling with focus, hair fall, or weakness? The real problem may not be your lifestyle—it could be hidden nutrient deficiencies. In this video, a doctor explains the 5 most common and dangerous nutrient deficiencies affecting people today—especially in India. These deficiencies often go unnoticed but can silently damage your body over time. Learn about: Vitamin D deficiency Vitamin B12 deficiency Iron deficiency Calcium deficiency Protein deficiency Understand their symptoms, root causes, and simple solutions to fix them naturally and effectively. Don’t ignore the warning signs your body is giving you. Early correction can prevent long-term health issues. 👉 Watch till the end to protect your health 👉 Like, Share & Subscribe for more health awareness videos 00:00 introduction 03:30 vitamin D3 deficiency 06:08 osteopenia and osteoporosis 07:09 vitamin B12 deficiency 11:00 iron deficiency 14:33 protein deficiency 16:21 protein distribution Related keywords: nutrient deficiencies vitamin deficiency symptoms vitamin D deficiency India B12 deficiency symptoms iron deficiency symptoms calcium deficiency signs protein deficiency symptoms fatigue causes weakness reasons hair fall reasons brain fog causes low energy causes hidden deficiencies health tips India doctor explained health micronutrient deficiency India nutrition deficiency symptoms how to fix deficiency naturally 📹 In Marathi : This video is specially designed for our Marathi-speaking viewers! Join us as we share tips, remedies, and product suggestions in your language. 📅 Stay Tuned - Don’t forget to subscribe to our channel for more health tips, remedies, and information on maintaining optimal well-being. 🔔 Hit the bell icon to get notified whenever we post a new video! Connect with Dr Pooja [MD Hom, PG Hom LONDON, PGDEMS] One on one consultations get Personalized advice from Dr Pooja Gmail : [email protected] Thank you Dr Pooja Video editing credit : “CINEMOR Production” 🔗 Don’t forget to like, share, and follow for more holistic health tips! Disclaimer The purpose of making this video is only to educate my viewers. I am not prescribing any homeopathic medicine to anyone by this video. Please use homeopathic medicines after prescription by homeopathic physician or doctor. thank you ! I am Dr Pooja, founder of Dr Pooja's homeopathic clinic kothrud pune. #NutrientDeficiency #VitaminDeficiency #HealthTips #DoctorExplains #LowEnergy #Fatigue #b12deficiency #IronDeficiency #VitaminD #Calcium #Protein #HealthyLiving #IndianHealth #wellness