London Marathon Course & Logistics
Details and analysis of all things London Marathon. Recorded April 2024. Segments and topic covered include: Intro 0:00 The London Underground 1:38 The Running Show (Expo) 6:24 Race Day Timeline/Details 14:39 The Start 21:25 Kitbag Check (Gear Check) 27:30 Course Overview 31:33 Elevation 34:38 Aid Stations 35:43 Course Facts 40:01 Pacers 45:50 Course Breakdown, 1st 10k 48:05 10k to the Half 53:12 Half to Mile 20 57:01 The Last 10k 1:01:07 The Finish 1:05:25 Pacing and GPS Facts 1:11:27 From Coach Kris www.coachkrisrs.com
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