4 Strength Training Rules Every Runner Needs to Follow
Free 8 week 5km & 10km running plans and guide (The Athletic Parent RunReady™️ System) https://www.skool.com/athletic-parent... Free 4 week Athletic Parent Training Blueprint™️ and Parent FuelFramework™️ https://www.skool.com/athletic-parent... Message me the word 'PARENT' on Instagram to apply to join The Athletic Parent Project™️ 👉 / evansperformancetraining Helping busy parents build strong, athletic, pain-free bodies ✅ Without 3am workouts ❌ Without extreme diets ❌ On this channel, we talk about: Athletic parent training Strength & conditioning for parents Flexible nutrition Consistency & routines Client results & real transformations Parent Fuel Framework™️, Athletic Parent Blueprint™️ & more... Using The Athletic Parent Project™️ ⚡ to help real parents move better, live better, and look like they train — without training like a 20-year-old fitness influencer. To watch Athletic Parent client results, check out more of my videos / @athleticparent 0:00 Intro 0:53 Lesson 1: Forget “running-specific” gym work 2:04 Lesson 2: Stop relying on high reps 3:39 Lesson 3: Add plyometrics to your training 4:59 Lesson 4: Prioritise unilateral strength work
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