5 Min Warm Up Before Running | Dynamic Mobility Flow
Stop heading out for your run with "cold" muscles. This 5-minute dynamic warm-up is designed to prime your nervous system, lubricate your joints, and prepare your body for the impact of the road. Whether you're training for a 5K or a marathon, these 5 minutes are the single best investment you can make to run faster and stay injury-free. Why You Need This Warm-Up: Running is a high-impact sport. If you start cold, your muscles are less efficient, and your risk of strain increases. This flow moves your body through full ranges of motion to activate your glutes, open your hips, and loosen your ankles—transitioning you from "rest mode" to "run mode" in just 300 seconds. The 5-Minute Pre-Run Flow: 0:00 Intro 0:14 Exercise 1 0:35 Change Side 0:57 Exercise 2 1:16 Change Side 1:38 Exercise 3 2:20 Exercise 4 2:38 Change Side 3:02 Exercise 5 3:43 Exercise 6 4:25 Exercise 7 5:06 Exercise 8 The Challenge: Don't skip the first 5 minutes of your run ever again. Your knees and hips will thank you! #RunningWarmUp #PreRunWarmUp #DynamicStretching #RunningTips #InjuryPrevention #RunStrong #5MinuteWarmUp #RunningMobility ► MORE WARM-UP ROUTINES:👇 ➡️ POPULAR WARM-UPS - • POPULAR WARM-UPS ➡️ WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS ► MORE STRETCHING ROUTINES:👇 ➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING FOR RUNNERS ➡️ POPULAR POST-RUN STRETCHES - • POPULAR POST-RUN STRETCHES ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️6 Min Warm Up Before Running - • 6 Min Warm Up Before Running ➡️ 8 Min to Prevent Knee Injuries - • 8 Min to Prevent Knee Injuries ➡️ YOU JUST NEED THESE 5 MOVES BEFORE YOU RUN - • YOU JUST NEED THESE 5 MOVES BEFORE YOU RUN ➡️ 7 MIN WARM UP STRETCHES BEFORE WORKOUT - • 7 MIN WARM UP STRETCHES BEFORE WORKOUT ➡️ 12 Min Morning Mobility Yoga | Wake Up and Stretch! - • 12 Min Morning Mobility Yoga | Wake Up and... ➡️ 5 MIN PRE-RUN WARM-UP - • 5 MIN PRE-RUN WARM-UP ➡️ 5 MIN RUNNING WARM UP - • 5 MIN RUNNING WARM UP Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for watching, liking & subscribing! ♥ Run and Stretch
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