Séance Type (Renforcement du Tronc) Abdos - Renfo Dos - Gainage / Lombalgies Chroniques

Hello, Here's a new video featuring a typical core strengthening workout adapted for those with chronic lower back pain and anyone motivated to strengthen their abs and back. This workout includes abdominal exercises, core strengthening, and back strengthening, as well as stretches to finish. However, it's recommended to do a light warm-up before starting or a brisk walk of about ten minutes. I hope this workout will help you with your core strengthening at home. Best regards, Kris