#27 Grocery Shopping in Portugal + Easy Meal Prep for the Week | Silent Vlog

✨ Join my cozy kitchen on Patreon:   / dearjamila   🌶 Get all my recipes and a FREE copy of my cookbook once it's ready 🤍 ❤ Thanks for your love and support ❤ 🐶 Lara’s 100% Natural Food: https://yumwoof.com/products/perfect-... 🐾 Get 5% OFF with code 'dearjamila' 🧳 My Carry-On Suitcase: https://www.kqzyfj.com/click-10153240... ✈️ Get 10% OFF with code 'dearjamila10' 🧳 My Checked-In Suitcase: https://www.kqzyfj.com/click-10153240... ✈️ Get 10% OFF with code 'dearjamila10' 💳 Banking I Use & Love: https://revolut.com/referral/?referra... 〰️〰️〰️ ✨ In this video you’ll see: • 🛒 A 180$ grocery shopping haul in Portugal • 🧼 Cleaning & organizing an empty fridge before restocking • 🥣 Baking homemade granola with nuts, seeds & honey • 🍗 Boiling chicken & prepping healthy meals for Lara • 🍞 Easy low-carb bread recipe for the week • ☕ Coffee break & a cozy walk with Joen and Lara • 🥦 Broccoli & chicken broth meal prep for simple dinners Grocery shopping in Portugal is always an adventure 🛒 Today I’m taking you along for a big Sunday stock-up — I spent 153€ (~$180) on a full week of groceries for our little household. Once back home, I’ll show you how I prep and organize everything for the week ahead. From cleaning the fridge and storing fresh herbs to cooking Lara’s chicken and making my favorite homemade granola, it feels so good to be prepared. I’ll also share how I meal prep simple things like low-carb bread, broccoli with chicken broth, and healthy snacks that last through the week. This is a very real look at how we manage food, prepping, and daily life here in Madeira, Portugal. It’s so satisfying to start the week prepared and nourished. This vlog is a gentle reminder that everyday routines — like shopping, cooking, and caring for loved ones — can be grounding and joyful. 🏡 Thank you for being here with me today 🤍 📩 Business inquiries: [email protected]