#35 Weekly Grocery Shopping in Portugal + Healthy Meal Prep 🥦🍗 | Silent Vlog

✨ Join my cozy kitchen on Patreon:   / dearjamila   🌶 Get all my recipes and a FREE copy of my cookbook once it's ready 🤍 ❤ Thanks for your love and support ❤ 🐶 Lara’s 100% Natural Food: https://yumwoof.com/products/perfect-... 🐾 Get 5% OFF with code 'dearjamila' 🧳 My Carry-On Suitcase: https://www.kqzyfj.com/click-10153240... ✈️ Get 10% OFF with code 'dearjamila10' 🧳 My Checked-In Suitcase: https://www.kqzyfj.com/click-10153240... ✈️ Get 10% OFF with code 'dearjamila10' 💳 Banking I Use & Love: https://revolut.com/referral/?referra... 〰️〰️〰️ Sundays are my reset days — time to restock the fridge, prepare meals, and set myself up for a healthy week ahead. In this video, I’m taking you along for a full weekly grocery haul in Portugal, meal prepping, organizing the kitchen, and cooking simple dishes that keep me on track with my lifestyle. It’s about creating order, staying intentional, and finding little joys in everyday routines. ✨ In this video you’ll see: • 🛒 Grocery shopping at Pingo Doce (€88 haul) • 🥦 Restocking the fridge & pantry for the week • 🐔 Boiling chicken & saving the broth for healthy meals • 🧄 Homemade cilantro chutney & roasted pepper sauce • 🍞 My go-to low carb protein bread recipe • 🥗 Meal prep: quinoa salad with burrata & broccoli soup with chicken • 🐶 Lara being her cute self (and hoping for chicken, of course) • 🕯️ Tidying, incense, and small rituals to reset the home This video is about the beauty of everyday routines — grocery hauls, fridge restocks, meal prep, and the comfort of a home that feels prepared and nourishing. Life in Portugal makes these simple things even more special, with fresh produce, cozy markets, and golden light. I hope this video inspires you to slow down, enjoy the process of homemaking, and feel the joy in creating little systems that support your everyday life. Thank you for being here 🤍 〰️〰️〰️ 📸 Let’s connect: Instagram @DearJamilaa – / dearjamilaa 🛒 Products I love: https://dearjamila.com/shop/ 💌 Business inquiries: [email protected]