Gymnastikball Workout | Ganzkörper Training | auf Musik | 25 Min

#workout #fullbodyworkout #exerciseball ⚠️ Caution ⚠️ Training with the exercise ball is challenging due to its instability. Please stay focused at all times to avoid injury. // Consult your doctor before training/Training at your own risk// **** DONATIONS **** If you enjoyed the workout, I would appreciate your support. Click on this link and you can donate as much as you like. Whether it's just €1 or €6, it doesn't matter. Feel free to try a few workouts first. ``` Thank you so much! :)) https://paypal.me/willenskraft **** EQUIPMENT/ ADVERTISEMENT **** FITNESS TOGU Nicki10 - 10% discount https://www.togu.de/shop/?sPartner=36... MyBall - blue-transparent 45 cm https://www.togu.de/shop/gymnastik-si... Stepper: https://amzn.to/3mGuZRq Mat: https://amzn.to/2ROe69c Shoes: https://amzn.to/3np8PT8 or https://amzn.to/3mY9oTa PHOTO Camera: https://amzn.to/3lh2193 Portrait Lens: https://amzn.to/30wU9Z6 Wide-angle lens: https://amzn.to/3iA1FZx Tripod: https://amzn.to/36vYFuN ND filter: https://amzn.to/36B4HdA Audio Rode microphone: https://amzn.to/3kHJToJ Rode microphone cable: https://amzn.to/3jzxfrA Lighting Gordox video light: https://amzn.to/3gyyQ08 Softbox: https://amzn.to/343xTHZ Tripod: https://amzn.to/2LnlYyh These are affiliate links. If you buy something through these links, I receive a small commission from the retailer. The price remains exactly the same for you. This is a way you can support this channel and help me continue creating free videos for you. **** WHO AM I **** Full-time personal trainer and group fitness instructor from Stuttgart Education: Bachelor's degree in Fitness Economics I've been passionate about sports since I was 5 years old. Starting with jazz dance, then moving on to track and field, tennis, and table tennis, I began my competitive sports career at age 13 with inline speed skating. No other career path ever appealed to me, which is why I completed my Bachelor's degree in Fitness Economics in 2014. The fascination with what can be achieved through targeted training and a love of what you do, combined with my experience as both an athlete and a trainer, allows me to share my passion in my dream job as a personal trainer and group fitness instructor. Starting with jazz dance, I progressed through track and field, tennis, and table tennis. I'm excited to share my experiences as both an athlete and a trainer. **** SOCIAL MEDIA **** Homepage: http://www.willenskraft.training/ Instagram: willenskraft_by_nicki Facebook: www.facebook.com/WILLENSKRAFT.training/ **** MUSIC **** https://www.epidemicsound.com/referra...