سمنو، دسر سنتی و آیینی ایرانی Samanu |A Traditional and Ceremonial Persian Dessert

How Samanu is Made Samanu is a traditional Persian dessert prepared mainly during Nowruz (Persian New Year). It is made entirely from wheat and water, without added sugar. Steps: 1. Soaking the Wheat: Whole wheat grains are soaked in water until they sprout. 2. Germination: The sprouted wheat is ground into a paste, releasing its natural sweetness. 3. Extracting the Liquid: The paste is mixed with water and strained to obtain a sweet, milky liquid. 4. Cooking: This liquid is simmered slowly for many hours, thickening into a smooth, caramel-brown paste. 5. Final Touch: The result is a naturally sweet, nutritious, and symbolic dessert, often served during spring celebrations. #sugarfreedesserts #NaturalSweetness #سمنو #دسر_سنتی #نوروز #سفره_هفت_سین #شیرینی_ایرانی #آیین_ایرانی #غذای_سنتی #بهار #Samanu #PersianDessert #Nowruz #HaftSeen #TraditionalDessert #PersianCuisine #IranianTradition #springfestival