肩トレはここを狙え。肩の筋肉をデカくする鍛え方と種目【科学】

You're training your shoulders, but your shoulder muscles aren't getting any bigger. You're doing shoulder presses, side raises, and rear raises, but your shoulders aren't looking any different. The reason isn't the number of exercises, but that you're targeting the wrong muscles. The deltoid muscle is generally thought of as having three parts: anterior, medial, and posterior. However, it's actually divided into seven segments. And to make your shoulders look bigger, you shouldn't train all of them equally; there are areas you should prioritize targeting. This video scientifically explains the areas you should really target to build bigger shoulder muscles, the correct approach to side raises, recommended exercises, weekly sets, and even an actual workout plan. If you're struggling with shoulder training, if your shoulders aren't changing despite focusing on shoulder presses, or if side raises aren't working for you, please refer to this video. References https://pubmed.ncbi.nlm.nih.gov/17241... https://pubmed.ncbi.nlm.nih.gov/21118... https://pmc.ncbi.nlm.nih.gov/articles... https://www.ncbi.nlm.nih.gov/books/NB... https://pubmed.ncbi.nlm.nih.gov/42392... https://pubmed.ncbi.nlm.nih.gov/27433... #WeightTraining #ShoulderTraining #DeltoidMuscle #SideRaises #MuscleHypertrophy #ScientificWeightTraining 0:00 Introduction 0:57 The shoulder isn't just three parts 4:05 Muscles to target first 8:23 How to target the middle part 11:36 Recommended shoulder workout exercises 16:44 Shoulder workout menu