75 Dedicated Week 8 | made it to the final third! building discipline in my 30s

Week 8 of 75 Dedicated! Hi, I'm Mel, welcome back to Mind Body Mel. I spent my early 20s running myself into the ground until I ended up with an autoimmune disease. Then I overcorrected into full rest mode and lost all my drive. Now at 32, I'm learning how to be disciplined without burning out and that's exactly what 75 Dedicated is about. 75 Dedicated is my personal take on 75 Hard, built around 6 habits I actually want to keep for life. I'm not aiming for perfection, there's no starting over if life happens. Just real, consistent progress toward becoming the best version of myself. My 6 daily habits: Write 500 words Drink 80oz of water Hit 100g of protein Take a 30-minute walk (preferably outside) Fill one page in my creative journal Post once on social media (YT, TT, or IG) This is Days 50-56 of 75 - follow along for the full journey! WATCH NEXT: Full Challenge Details:    • can i build discipline without burning out...   Week 1:    • building discipline without burning out in...   Week 2:    • so things didn't go exactly as planned... ...   Week 3:    • building discipline without burning out in...   Week 4:    • 75 Dedicated Week 4 | building discipline ...   Week 5:    • 75 Dedicated Week 5 | building discipline ...   Week 6:    • 75 Dedicated Week 6 | mindset shifts after...   Week 7:    • 75 Dedicated Week 7 | finding my limits! b...   TIME STAMPS 00:00 - 75 Dedicated Week 8 01:09 - DAY 50 05:18 - DAY 51 10:38 - DAY 52 11:35 - DAY 53 17:26 - DAY 54 25:13 - DAY 55 28:44 - DAY 56 37:50 - Week 8 Recap 🦋 FOLLOW MEL Tiktok: @mindbodymel Instagram: @mindbodymel Goodreads:   / mindbodymel   🔗 LINKS shopmy (all video links!): https://shopmy.us/shop/collections/61... *Some affiliate links are included in the description. At no cost to you, I may receive a small commission from the retailer if you use my link. Thank you for supporting my channel! 💌 For business inquiries: [email protected]