75 Dedicated Week 10 | the challenge is feeling challenging!

Week 10 of 75 Dedicated! Hi, I'm Mel, welcome back to Mind Body Mel. I spent my early 20s running myself into the ground until I ended up with an autoimmune disease. Then I overcorrected into full rest mode and lost all my drive. Now at 32, I'm learning how to be disciplined without burning out and that's exactly what 75 Dedicated is about. 75 Dedicated is my personal take on 75 Hard, built around 6 habits I actually want to keep for life. I'm not aiming for perfection, there's no starting over if life happens. Just real, consistent progress toward becoming the best version of myself. My 6 daily habits: Write 500 words Drink 80oz of water Hit 100g of protein Take a 30-minute walk (preferably outside) Fill one page in my creative journal Post once on social media (YT, TT, or IG) This is Days 64-70 of 75 - follow along for the full journey! WATCH NEXT: Full Challenge Details:    • can i build discipline without burning out...   Week 1:    • building discipline without burning out in...   Week 2:    • so things didn't go exactly as planned... ...   Week 3:    • building discipline without burning out in...   Week 4:    • 75 Dedicated Week 4 | building discipline ...   Week 5:    • 75 Dedicated Week 5 | building discipline ...   Week 6:    • 75 Dedicated Week 6 | mindset shifts after...   Week 7:    • 75 Dedicated Week 7 | finding my limits! b...   Week 8:    • 75 Dedicated Week 8 | made it to the final...   Week 9:    • 75 Dedicated Week 9 | holiday, heat wave, ...   TIME STAMPS 00:00 - 75 Dedicated Week 10 01:11 - DAY 64 06:12 - DAY 65 12:37 - DAY 66 16:39 - DAY 67 22:19 - DAY 68 25:30 - DAY 69 27:57 - DAY 70 35:19 - Week 10 Recap 🦋 FOLLOW MEL Tiktok: @mindbodymel Instagram: @mindbodymel Goodreads:   / mindbodymel   🔗 LINKS shopmy (all video links!): https://shopmy.us/shop/collections/64... *Some affiliate links are included in the description. At no cost to you, I may receive a small commission from the retailer if you use my link. Thank you for supporting my channel! 💌 For business inquiries: [email protected]