Stretches for Spasticity With Multiple Sclerosis (Easy to do and Guided!!)

Want More Free Exercises for Your Symptoms? Sign up for the FREE ONLINE MS WORKOUTS STRENGTH CAMP www.msworkouts.com/strengthcamp Learn More About Our Guided Exercise Designed for MS http://bit.ly/2vJf6CI 10% OFF COUPON to our Online Exercise Program for MS http://bit.ly/2j0D06Z FREE E-PROGRESS JOURNAL AND LESSON VIDEO http://bit.ly/2w4kaNo SUBSCRIBE! http://bit.ly/2eHXpfs ————————————————————————————— Our YouTube Channel is designed for people living with Multiple Sclerosis to have access to guided exercise videos. Whether you are newly diagnosed or wheelchair bound, our channel has a safe and effective exercise for you. In this week's weekly exercise video Jeff will execute two stretches that lengthen the muscles in the lower back. If you are experiencing pain from spasticity due to Multiple Sclerosis, try these stretches a few times a week! STRETCHES PERFORMED IN THIS VIDEO 1.) Hip Cross Over - 0:52 2.) Hip Rotation - 3:00 ————————————————————————————— GUIDED EXERCISES FOR MULTIPLE SCLEROSIS Exercises to Improve Balance with Multiple Sclerosis http://bit.ly/2gExodQ ———————————————————————————————— VIDEOS ABOUT HEALTH AND EXERCISE FOR MS Why is Exercising with MS so Important? http://bit.ly/2vJOAsT How to Create a Sustainable Exercise Routine With MS http://bit.ly/2wDoc2U Reduce Early On-Set Fatigue From MS: http://bit.ly/2f0Lqqq How Stretching Can Relieve Pain from MS http://bit.ly/2j0ukNL Managing Relapses with MS http://bit.ly/2f0tiNp *********************************************** LET’S CONNECT! twitter: http://bit.ly/2xMTh2r facebook: http://bit.ly/2x8rwo7 instagram: http://bit.ly/2wDoeYg *********************************************** SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU SUPPORTERS! *********************** PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!