IMPROVE TIGHT HAMSTRINGS | Exercises for MS

Registration Link for 2019 New Year's Resolution MS Workshop! http://bit.ly/2Vai3Fq Hip Bridge Exercise (To Be Performed Before This Stretch) http://bit.ly/2SlaZnM Seated Hamstring Stretch http://bit.ly/2yt4ypc FREE E-PROGRESS JOURNAL AND LESSON VIDEO http://bit.ly/2w4kaNo SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs ******************************************************************** This YouTube Channel is for people living with Multiple Sclerosis and other neuromuscular conditions to have access to guided and effective exercise videos. Whether you are newly diagnosed or wheelchair bound, this channel has a safe and effective exercise that can help you. In this video we'll be performing a stretch that will help alleviate your tight hamstrings. Tight Hamstrings can be a symptom of many conditions - however - it is an extremely common symptom when living with Multiple Sclerosis. This stretch requires no equipment - just follow along with Jeff, perform this 2-3 times a week and measure your progress! Overtime, you'll gain more range of motion in your legs and experience less tightness throughout your hamstrings. Here we go!! ******************************************************************** CHAPTERS: 0:00 Introduction 1:02 New Year's Resolution Workshop 1:22 Variations & Progress Journal 2:50 Safety Tips 3:54 Hamstring Stretch 7:56 Final Words 8:28 New Year's Workshop Sign Up ********************************************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) Foot Drop Exercises http://bit.ly/2TaHaGp 2.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM 3.) Leg Strengthening Exercises http://bit.ly/2VdwwAm ********************************************************************* MEMBERSHIP PROGRAM FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ******************************************************************** LET’S CONNECT! twitter: http://bit.ly/2xMTh2r facebook: http://bit.ly/2x8rwo7 instagram: http://bit.ly/2wDoeYg *********************************************** SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU, MEMBERS & SUBSCRIBERS! *********************** PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!