Yoga sur chaise – séance complète pour débutants

Hello everyone, today's video is a bit different from my usual fare, especially for seniors. Because as time goes by, our bodies tend to lose mobility. This video is designed to help you with that. To learn more, check out my new Chair Yoga program, which includes all equipment: https://yogasurchaise.com Gently regain mobility, balance, and energy. Recommended for beginners, seniors, and people with mobility issues (balance, knees, etc.). Looking to stock up on yoga accessories? Did you like any of the items featured in this video? Visit https://www.maboutiqueyoga.fr/! See you very soon for a new video. What topics would you like me to cover? I'm looking forward to your suggestions. I hope you enjoy the video, grab your mats! :) __________________________________________________________________________________________ Subscribe to the channel ✿    / valérieallibe   ✿ To follow the news: ✿   / valerieallibe   ✿ ۞ My book Chair Yoga: https://amzn.to/4mQRdPN ۞ Blog article: https://maboutiqueyoga.fr/Conseils/ ۞ All my outfits here: https://maboutiqueyoga.fr/ ۞ My social media: INSTAGRAM: @valerieallibe WEBSITE: https://maboutiqueyoga.fr Contact: [email protected] #yogafrance #yoga #ashtangayoga #morningyoga #beginneryoga #yogi #morningroutine #sport #gentleyoga #stretching #relaxation