Somatic Yin Yoga im Liegen: Hüfte lösen & Nervensystem beruhigen | 30 Min. Abendroutine

If you spend a lot of time sitting, your hips feel tight, or you're feeling "full" and longing for some time for yourself: This somatic Yin Yoga practice, performed lying down, invites you to release tension in your hips and lower back—and gently let go of stress. We'll practice with calm, somatic transitions, brief moments of reflection, and Yin Yoga poses that are designed not to challenge you, but to support you. It's a practice to unwind after stress and tension, or simply for some relaxing time with yourself—anytime, and especially beneficial in the evening. ✨ In this session: Somatic rocking & reflection (regulating the nervous system & relaxing the body) Yin Yoga variations for the hips & lower back (gentle & with freedom of choice) Twists for deep release Calm breathwork & moments of stillness for integration 🧺 You don't need anything special. Optional: Cushion and/or block for added comfort. 🫶 Note: Practice mindfully, lovingly, and without pain. If you have acute discomfort, severe pain, or any uncertainty, please consult a doctor. If you find this practice beneficial, please subscribe for more somatic Yin Yoga, self-care, and nervous system regulation. Note: Practice mindfully, lovingly, and pain-free. If you have any concerns, please subscribe for more somatic Yin Yoga, self-care, and nervous system regulation. ... With love, Patrizia ⚘ _______________ 🌱 LET'S CONNECT 🌱 For inspiration, offers, or to get in touch for collaborations, please visit 🌿 my website: https://www.yogamitpatrizia.de/ 🌿 Instagram: / yoga_mit_patrizia 00:00 Welcome & Introduction to Yin Yoga & Somatic Exercises 00:27 Arriving with Breath Relaxation 01:00 Somatic Rocking in Supine Position / Relaxation for the Lower Back 03:00 Half Happy Baby (Variations) / Relaxation for the Front & Back Hips & Lower Back 05:00 Somatic Reflection in Supine Position 05:40 Somatic Exercise: Needle's Eye Rocking / Mobilization for the Hips & Lower Back 06:40 Yin Yoga Needle's Eye / Relaxation for the Outer Hips & Lower Back 09:40 Slower Transition 10:00 Yin Yoga Needle's Eye in Twist / Deep relaxation for the hips & lower back 12:10 Slow transition 12:30 Yin Yoga Twisted Roots or Alternative Twist / Relaxation for the outer hips & lower back 15:30 Slow release with intuitive movement 16:15 Somatic exercise: Gently rocking the feet to release the hips & lower back 18:00 Yin Yoga Half Happy Baby (variations) / Release the front & back hips & lower back 20:00 Slow transition 20:50 Somatic exercise: Needle's Eye rocking (standing) / Release the hips & lower back 21:40 Yin Yoga Needle's Eye / Release the outer hips & lower back 23:40 Slow transition 24:20 Yin Yoga Needle's Eye in Twist / Deep hips & release the lower back 26:20 Slow transition 26:20 Yin Yoga Twisted Roots or Alternative Twist / Release Hip Outer & Lower Back Tension 29:20 Slow, Intuitive Release 30:00 Savasana 31:00 Closing Pose 31:44 Outro ________________ 🌱 DISCLAIMER 🌱 Please consult a physician before beginning any yoga program. By participating in this activity, you acknowledge that it is a discipline that requires a certain level of mental focus, as well as physical strength and health, and that you are in suitable health to participate. You agree to practice within your own capabilities and to take full responsibility for your own safety and well-being. By participating in this activity, you assume the responsibility to listen to your body at all times and to avoid doing anything that causes pain. You acknowledge that participating in this activity exposes you to a potential risk of injury. You are fully aware of this risk and hereby release Yoga with Patrizia, also known as Patrizia Neuhofer, from any liability, negligence, or other claims arising from or in any way related to your participation in this activity. 🌱 SOUND 🌱 Tibetan Singing Bowl: Freesound_Community #YinYoga #NervousSystem #RecliningYoga #yinsight #yogawithpatrizia