Leg Workout Using NO MACHINES!

COMPLETE LEG WORKOUT using no machines or cables! The perfect workout for beginners or a crowded gym! ♡ Merch: https://whitneyysimmons.com/ ♡ Instagram: https://www.instagram.com/whitneyysim... ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?l... SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons Wearing Lululemon Shoes are Converse —————————————————————————— Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influence... —————————————————————————— THE WORKOUT: $9 red resistance band: http://amzn.to/2FIuSPQ $13 black resistance band: http://amzn.to/2FIuSPQ 1-3 sets of glute activation 10 sumo squat 10 RDL 4 sets of 8 | banded sumo pause squat 3 sets of 10 | sumo squat to curtsy lunge curtsy lunge to sumo squat is 1 rep! 2 sets of 10 | banded sumo constant tension goblet squat Superset | 3 sets 10 sissy squat to straight-leg DL 10 single-leg hamstring press This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡