GROW YOUR BOOTY Complete Leg Workout

DAY 8 OF WHITMAS / VLOGMAS IS HERE! A complete leg workout to target your glutes, hamstrings and quads. Step by step information on how to grow a booty and how to train legs. MERCH ♡ https://whitneyysimmons.com/ FACEBOOK ♡   / whitneysimmonsfitness   INSTAGRAM ♡   / whitneyysimmons   SHOP GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU Necklace: this is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed it for me! https://jbrooksjewelers.com/ —————————————————————————— Commonly Asked Q's: MY SKINCARE use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY Non-slip or break resistance bands I use: https://amzn.to/2C5pVme Amazon Favorites: https://www.amazon.com/shop/influence... Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— THE WHITMAS DAY 8 GIVEAWAY: -3 winners $100 giftcard to https://whitneyysimmons.com/ -giveaway ends 24 hours after video is uploaded HOW TO ENTER: -leave 1 comment below answering the secret Q in the video -subscribe to this channel -thumbs up this video -follow me on Instagram   / whitneyysimmons   *PLEASE don't forget to leave a way for me to reach you! IG Handle, etc. —————————————————————————— THE WORKOUT 15 minute warmup of choice followed by glute activation    • How To Target Stubborn Glutes | Glute Acti...   4 sets of 5 1 & 1/2 sumo squat deadlift superset | 3 sets 5 split stance RDL 5 split squat 2 sets of 8-10 heavy hip thrusts 1 set of myo-rep hip thrusts (10, 5, 5) superset | 2 sets 20 hyperextensions 12 straight leg DL This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡