KETO DONUTS: 3 recetas increíbles y súper fáciles de hacer - 🍩 🍩 🍩1 carb

For more videos: ⁠💌SUBSCRIBE TO MY CHANNEL 👩🏻‍🍳MORE RECIPES ON MY INSTAGRAM: keto_con_laura |   / keto_con_laura   📖NEW BOOK available on my website | www.ketoconlaura.com 🍫 You can get the white chocolate at SWEET BUT REBEL: https://www.sweetbutrebel.com/product... FIRST RECIPE: Ingredients for the coconut donuts: Coconut flour: 85g Granulated sweetener: 40g Cream: 100g Eggs: 5 Baking soda: 1 teaspoon⁠⠀⁠ Apple cider vinegar: 1 teaspoon⁠⠀⁠ Vanilla essence (optional)⁠⠀⁠ ⁠⠀⁠ Instructions for both doughs:⁠⠀⁠ 1. Mix all ingredients in a bowl⁠⠀⁠ ⁠ 2. Place them in the donut molds and bake for 7-12 minutes at 180ºC⁠⠀⁠ ⁠ 3. Once cool, cover them in melted chocolate and almonds and let them cool in the refrigerator⁠⠀⁠ Total macros (without coating): 1058 kcal 27.2 carbs 75.1 fats 50.9 proteins Macros per serving: 105.8 kcal 2.7 Carbs 7.5 fats 5.1 proteins Ingredients for the almond donuts: Almond flour: 250g Granulated sweetener: 60g Cream: 50g Eggs: 4 Baking soda: 1 teaspoon Apple cider vinegar: 1 teaspoon Optional vanilla essence Total macros (without topping): 1862.5 kcal 15.2 carbs 176.8 fats 77 proteins Macros per serving: 186.3 kcal 1.5 carbs 17.7 Fats 7.7g Proteins _________ SECOND RECIPE: 🍫 Flourless Donut Recipe: Butter: 75g Chocolate bars: 60g Cocoa powder: 25g Eggs: 2 Granulated sweetener: 20g Vanilla or caramel essence: a few drops Optional: 1 tablespoon of nut butter; this time I used hazelnut butter Optional: more chocolate for topping Instructions: 1. Melt the butter and chocolate in the microwave or in a saucepan.⁠⠀ ⁠⠀ 2. Add the eggs, sweetener, and vanilla and mix (add the nut butter here if you like).⁠⠀ ⁠⠀ 3. Pour the mixture into the molds of your choice and bake for 10-15 minutes at 170°C. ⁠⠀ 4. Cover with melted chocolate 😍⁠⠀ Total macros (without coating): 1282.6 kcal 14.3 carbs 123.5 fat 25.4 protein Macros per serving: 142.5 kcal 1.6 carbs 13.7 fat 2.8 protein ________ THIRD RECIPE Almond flour: 150g Butter: 50g Vanilla Cream cheese: 200g Erythritol: 50g Egg: 1 Vanilla 1. Mix the crust ingredients and place them in the donut molds. 2. Bake for 5 minutes at 180°C. 3. Mix the cheesecake ingredients and pour it over the crust. 4. Bake for 15 minutes at 180°C. Total macros (without topping): 1952.5 kcal 14.9 carbs 196 fat 46.5 protein Macros per serving: 244.1 kcal 1.9 carbs 24.5 fat 5.8 protein