Los mejores trucos para NO SALIR de CETOSIS 🤯 | Keto con Laura

Today I'm answering one of the most frequent questions I get: How do I stay in ketosis? I'm sharing all the tricks that work for me to keep my blood sugar as controlled as possible. Ketosis is the metabolic state in which your body starts using stored fat and the fat you eat as its primary energy source. When you burn fat, molecules called ketones are created. What tricks do you use? 0:55 - What is ketosis? 1:40 - Plan your Keto meals | Calculating Macros 5:08 - Intermittent Fasting on the Keto Diet 6:40 - Stress 7:04 - Minimizing Carb Intake on Keto 8:34 - MCT Oil on the Keto Diet 9:06 - Measuring Ketones 10:17 - Tips from @glucosegoddess 🔶 Glucosegoddess 👉🏼   / glucosegoddess   🔶 Ketone Meter 👉🏼 https://shop.eu.keto-mojo.com/?rfsn=4... 🔶 Laura's Keto Website 👉🏼 https://www.ketoconlaura.com/ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ For anything you need, you can find me on Instagram, TikTok, and Pinterest: 🔶 Instagram Profile 👉🏼   / keto_con_laura   🔶 TikTok Profile 👉🏼   / keto_con_laura   🔶 Pinterest 👉🏼https://www.pinterest.es/ketoconlaura... 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⬇️DISCOUNT FOR MY KETO BOOK FOR BEGINNERS⬇️ 💰 Code: YOUTUBE10 💰 For more videos and recipes: 💌SUBSCRIBE TO MY CHANNEL:    / ketoconlaura   📖Discover my books! | https://www.ketoconlaura.com/ 🌎 Worldwide shipping #ketoconlaura #ketosis #keto #lowcarb