ARTETERAPIA COM MANDALA INDÍGENA

This technique, originating from indigenous art, offers numerous benefits when applied in Art Therapy: Contributes to focus and attention Activates the psychic function of Thought (Jung) Promotes relaxation of tensions Regulates emotions Fosters self-knowledge Raises self-esteem and the level of affection Offers challenges to creativity, awakening the inner artist It is an excellent tool for emotional self-care MATERIALS: 1 stick (20 cm) / cut in half COLORED YARN SANDPAPER SCISSORS Leave your suggestion for more Art Therapy tutorials 😊 🤳🏾Follow us for new videos every week. 👁️Follow on Instagram @pro.anarosa 🗣️Learn with me: www.pro.anarosa.com.br (you can find the links to all programs below) *Amethyst Reading and Arts Club *Mentoring and Supervision Guiding Talents *Symbolic Interpretation of Drawings Course *Therapeutic Collage Course for group creation #arttherapy #therapeuticpainting #selfknowledge #selfcare #emotionalselfcare #artheals