SAUVE ton EPAULE avec ces EXERCICES ! En cas de DOULEUR ou en PREVENTION ! kiné

Order my book to move more and be healthy: https://www.amazon.fr/mettait-sport-H... "What if we (re)started exercising?" A book 📖 to better understand 💡your body, how to move, and reduce pain 🥰. Inside, you'll find tons of exercises 💪🏼described in body painting 🎨to understand how we move. You'll also have access to an 8-week video program to follow with me 📹to learn how to move more, but above all, how to move better 🤩. I'm Hemrick, a sports physiotherapist 🏋🏼‍♀️ and osteopath 👨🏻‍⚕️, as well as a physiotherapist trainer at @ITMP and a STAPS (Sports and Physical Therapy) instructor. My passion and the goal of this channel is to help people better understand 💡 how their bodies work by popularizing what I've been learning for almost 10 years. On my channel, you'll find theory about the body through body painting. But also practical information because, as a big sports fan, I'm convinced that you have to practice to better understand things! All in a fun and serious way, to always learn more about our body's magnificent capabilities! ————————————————————————————— 🛎Remember to subscribe to -my YouTube channel:    / @hemtonkine   -my Instagram page: https://www.instagram.com/hemtonkine/... -my TikTok account https://www.tiktok.com/@hemtonkine?_t... —————————————————————————————— In this new video, I present the exercises I use most often in my office for shoulder pain! While it's obviously important to consult a therapist, you can also use them as a preventative measure to reduce the risk of problems developing! Let me know in the comments if you're familiar with them and if you'd like the same video for another body region! 0:00 - Introduction 0:45 - Posterior Rotator Cuff 2:21 - Serratus Anterior 4:11 - Scapulae 6:25 - Shoulder Stability 7:15 - Lower Trapezius 8:02 - Conclusion For illustrations and body painting: https://www.en-chair-et-en-os.fr