la SÉANCE PARFAITE pour RENFORCER tout ton DOS

Order my book to move more and be healthier: https://www.amazon.fr/mettait-sport-H... "What if we (re)started exercising?" A book 📖 to better understand 💡your body, how to move, and reduce pain 🥰. Inside, you'll find tons of exercises 💪🏼 described using body painting 🎨 to show you how we move. You'll also have access to an 8️⃣week program to follow with me via video 📹 to learn how to move more, but above all, how to move better 🤩. I'm Hemrick, a sports physiotherapist 🏋🏼‍♀️ and osteopath 👨🏻‍⚕️, as well as a physiotherapy instructor at @ITMP and a STAPS (Sports Science) instructor. My passion and the goal of this channel is to help people better understand 💡 how their bodies work by simplifying what I've been learning for almost 10 years. So on my channel, you'll find theory about the body through body painting. But also practical exercises because, as a big sports fan, I'm convinced that you have to practice to better understand things! All of this is presented in a fun yet serious way so you can always learn more about the amazing capabilities of our bodies! ———————————————————————————— 🛎Remember to subscribe to: -My YouTube channel:    / @hemtonkine   -My Instagram page: https://www.instagram.com/hemtonkine/... -My TikTok account: https://www.tiktok.com/@hemtonkine?_t... ————————————————————————————— In this new video, I'll show you the best exercises to strengthen your back. However, you need to understand what "the back" is, because there are many muscles involved, and therefore, obviously, many exercises. If you like this video, let me know in the comments and I could make one for another region. 0:00 - Introduction 0:38 - Anatomical Review 1:55 - Voluntary Contraction 2:40 - The Deadlift 3:40 - Pull-ups 5:45 - Bent-over Row 7:10 - Lat Pull-down 9:00 - Arm Lift