AK133 Therapeutic Yin Yoga for Stress Pain Anxiety Inflammation cramps Sciatica

AK133 For MORE tips, blogs, recipes and free classes visit my website fwww.alikamenova.com My instagram   / alikamenovatv   Join our FaceBook support/ motivation community group   / 831058020257853   My facebook   / alikamenovaintervalyoga   For an exclusive library of classes PLUS new WEEKLY yoga classes you can support my MEMBERSHIP CLASSES http://www.alikamenova.com/membership... Healing therapeutic Restorative Yin Yoga Sequence for Stress, Pain, Anxiety, Inflammation, Injuries, chronic illness, sciatica, cramps, ovarian cysts and conditions, chronic pain syndrome, Flu and colds,headaches,hip pain, healing from disease. Appropriate to use during women's moon cycle for menstrual cramps and discomfort as well as balancing the hormones. Great relaxation, INSOMNIA, recovering from injury. The sequence is very slow and meditative. It will strengthen your immune system and reinforce your inner peace. Grab a few blankets and bolsters and make yourself comfortable. Breath deeply. Note: sorry the class is not edited perfectly because i am switching my movie editing system and I am still learning. Please bear with me. I hope you enjoy the class. Namaste