AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa

Natural Rubber Mat http://amzn.to/2670x49 Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z My Instagram   / ali.kamenova   props needed: A CHAIR like my facebook   / alikamenovaintervalyoga   you will need a chair for an elevated feet plank knee tuck exercise music by www.JewelBeat.com This is an Intermediate to Advanced level vinyasa Power yoga Deep hip flexor stretches hip openers long shavasana relaxation my impressions on the sequence right after I was done with it: http://intervalyoga.blogspot.com/2013... deep deep hip flexor, PSOAS stretches The Psoas tends to hold emotional trauma so releasing the psoas can be a powerful event :) HIGH AND LOW LUNGES SOME JUMPS A LOT OF ELBOW PLANKS ELEVATED FEET PLANK.