Protein — The most important nutrient for health - Diet Doctor Podcast

Protein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com. Dr. Andreas Eenfeldt, Adele Hite, PhD, RD, and Franziska Spritzler, RD. 0:00 Introduction to the protein podcast 1:28 Adele Hite, PhD, RD 2:26 The role of protein on a well formulated keto diet 4:23 RDA and adequate protein intake 8:28 The role of fat (and the pitfalls) on a low-carb high-fat diet 16:31 The concern of eating too much protein 19:29 The concept of optimal ketosis 25:54 Franziska Spritzler, RD 26:19 Satiety according to Franziska 30:21 Protein and fat percentages, according to Franziska 34:06 The struggle of increasing the protein intake 37:38 The role of whey protein powder 41:10 Different protein percentages in different foods 47:36 Dr. Andreas Eenfeldt 48:37 Higher protein on DietDoctor.com 51:46 First order principle of why we eat 57:01 Role of protein in healthy weight loss 1:00:04 Concerns of too much protein for longevity 1:09:06 Andreas' experience on a higher protein diet 1:12:59 The broadening of Diet Doctor 1:21:33 Conclusion Guidelines for protein intake on a keto diet: https://www.dietdoctor.com/low-carb/p... Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorV... About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!