体脂肪が減らない人はココが問題？筋トレはやってる、食事は減らしてる、でも体重が落ちない。なぜ？筋トレと食事の問題。

You can order my book "First-time Muscle Training at Home for Men" here! https://amzn.to/31dLURD Born in 1971 32 years of training experience, 30 years of teaching experience A personal trainer who has been the top-selling personal trainer at a major sports club for 15 consecutive years will teach you how! Personal trainer "Yuji"'s website Personal training at a gym in Setagaya, Tokyo Online personal training on Zoom Contact us here! http://www.sexyfitness.biz/ ↑Click here to apply for an interview! Instagram ID sexyfitnessyuji Twtter @sexyfitnessyuji Muscle training at home using your own body weight [Training for Japanese people only] Monthly program to change your body with dumbbells http://japanesebody.com/be_2.html Hip-up diet http://hipupdiet.com/ Six-pack builder The secret to my six-pack abs at 44 http://japanesebody.com/6packbuilder/ Muscle training for men starting at age 50 http://www.sexyfitness.biz/50s.html Transform your dumbbells at home into barbells! Up to 90kg! KOMBO barbell https://amzn.to/3CM4pNC Super groundbreaking! One-legged pull-up stand https://teddyworks.co.jp/ Cheap but surprisingly useful power grip https://amzn.to/2UvL4yU FIXIT grass-fed protein Plain https://amzn.to/3hZe2l3 Matcha https://amzn.to/3hZkg4t Cocoa https://amzn.to/34pTOZN Here are the dumbbells used in the video! https://amzn.to/3cqQKzD Exercise bench https://amzn.to/2UyKDUs Recommended ab roller https://amzn.to/2V9crdz #bodyfat #slimming #getting thinner