朝を軽やかに始めるためのヨガ習慣♪体が軽くなるヨガで重だるさを手放し軽やかな朝活

Exercise Intensity: ★★☆☆☆ Difficulty: ★★☆☆☆ Ease of Use: ★★★★☆ *Suitable for yoga beginners! *Please prepare a yoga mat. Do you ever wake up feeling heavy or sluggish? This morning yoga practice gently awakens the entire body with breath, releasing stiffness and blockages through stretching poses. Preparing your body in the morning significantly impacts your posture, mood, and concentration throughout the day. To start your day with a light mind and body, please try incorporating this into your morning routine. 《Before Starting Yoga》 *Avoid practicing after meals; practice on an empty stomach. *Practice when you are feeling well. *Practice in a safe place where you won't bump into anything when extending your arms and legs. *Practice safely under your own supervision. If you feel unwell or experience pain, stop yoga and get plenty of rest. 《Important Notes》 Note: This is not suitable for pregnant women or those who have given birth within the last six months. Note: If you are currently receiving medical treatment or taking medication, please obtain permission from your doctor before participating. Note: Yoga Journey is not responsible for any accidents or health problems that may occur while watching this video. 🧘‍♀️Recommended Yoga Mat Brand: Manduka *I am an ambassador for Manduka and have generated affiliate links. https://shop.manduka.jp/?af=&ref=5230863 10% Discount Coupon Code → YOGA-JOURNEY ▼How to Choose a Manduka Yoga Mat▼    • Madukaオススメヨガマットのご紹介！   🧘‍♀️Recommended Yoga Wear Brand: Julier https://www.julier.jp ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ yoga journey is currently accepting YouTube membership participants✨ We would be happy to communicate with you more deeply and enjoyably online😊 What is yoga journey membership… For 990 yen for 30 days, you get 5 benefits◎ Benefit ①: You can watch 3 member-only live streams every month. Benefit ②: You can watch 1 member-only meditation & talk live stream every month. Benefit ③: A special membership badge will be displayed next to your name. Benefit ④: You can take in-person classes and paid online courses at a discount. Benefit 5: You can participate in member-only lunch gatherings and meetups. The member registration button may not be displayed on iPhones, so please register via this link. ▼▼▼    / studioyogajourney   ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ "Yoga is not just a health exercise, it's a way of life." This is the official channel of yoga teacher Kayo Tamura (representative of Studio Yoga Journey in Morioka City, Iwate Prefecture), who teaches yoga that resonates with the mind as much as the body. We mainly publish videos of classes. ★Studio Yoga Journey website: https://yoga-journey.yoga ★Instagram:   / kayo_yogajourney   We provide useful information and inspiring stories for everyone involved with yoga. If you enjoyed this, please subscribe to our channel! ◎    / studioyogajourney   ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ #Yoga #Stretching #MorningYoga