30 Phút Tăng Cơ Lưng, Tay Trước | Pull Workout

Tools: Exercise mat: https://shope.ee/9UNGhJHfjm Dumbbells: https://shope.ee/2fXMYefz8a Jump rope: https://shope.ee/4KfaXkPl3I Miniband: https://shope.ee/Aq1Zljdvl Mini scale https://shope.ee/6f6vlz6dgv Massage gun: https://shope.ee/30DyxLQZJx Roller: https://shope.ee/6KZbxHXuVx Nutrition Whey Rule 1: https://shope.ee/4pbkc9ZVS4 Creatine: https://shope.ee/2KuPdbD0uf Beta Alanin: https://shope.ee/4AM3ot8KSw Casein: https://shope.ee/1AiSFU87fu Sugar: https://shope.ee/3pmzZprSTZ Oatmeal: https://shope.ee/3pw1wdq60R Cereals: https://shope.ee/bfSkpMTX Raspberries: https://shope.ee/qDy0hKBYA Follow social networks to update health and exercise news Tiktok:   / hubertcu   Facebook:   / hubertfitness   Instagram:   / hubertfitness   Email: [email protected] Support channel development: Techcombank 19035088917013 (Cu Huy Hiep) DISCLAIMER: The exercises in this video are for educational and reference purposes only to promote physical activity. Before starting this or any exercise program, please consult your doctor for advice on the appropriate level of exercise and precautions. If during exercise you begin to feel dizzy, nauseous or unwell, stop and consult your doctor if necessary. #homeworkout #taptainha #losefat