【医師解説】風邪のときに起こる「回復睡眠」とは？

▼Chapters 01:43 Today's Theme / What is Recovery Sleep? How to Activate It? 01:54 The Mechanism of Normal Sleep 03:13 The Mechanism of Recovery Sleep 10:16 How to Use Recovery Sleep Even Without Catching a Cold 15:33 How to Incorporate Recovery Sleep into Your Daily Life 21:29 Summary of Key Points! Thank you for watching the video. ⚠️ The videos on this channel are for informational purposes only. ⚠️ If you have actual symptoms or concerns, please consult a medical institution directly. ━━━━━━ 🏥Hozawa ENT Clinic ■Address: 3F, Jozenji Park Building, 2-14-18 Kokubuncho, Aoba-ku, Sendai City, Miyagi Prefecture ■Homepage: http://hozawa.jp ■Contact Us: https://hozawa.jp/contact.html *We cannot answer questions regarding symptoms. Please come in person for a consultation. *Please contact us by email, not by phone. ━━━━━━ 🌳Tree of Life Integrated Medical Care Center (Located next to Hozawa ENT Clinic) ■Website: https://tree-of-life.jp ■Contact Us: https://hozawa.jp/contact.html *We cannot answer questions regarding symptoms. Please come in person for a consultation. *Please contact us by email, not by phone. ■Dr. Pakuzawa Integrative Medicine Consultation: https://tree-of-life.jp/concierge/ ■WEB Reservation: https://coubic.com/-tree-of-life/book... ■Online Shop: https://tol-online.stores.jp ━━━━━━━━━━━━━━━━━━━━ ‥‥‥‥‥‥SNS & Email Newsletter ‥‥‥‥‥‥ ■Dr. Pakuzawa Integrative Medicine Email Newsletter Registration https://f.bmb.jp/bm/p/f/tf.php?id=bm2... ■Official Instagram *We cannot answer questions regarding symptoms.   / hozawa_ent   ━━━━━━ 🧑‍⚕️Clinic Director Profile Koji Hozawa • Hozawa ENT Clinic • Director, Tree of Life Integrated Medical Care Center I am Koji Hozawa, Director of Hozawa ENT Clinic in Sendai. Having experienced the Great East Japan Earthquake, I realized how fragile health maintained by medication is. By combining the knowledge of Western medicine, which treats organ diseases, with the knowledge of integrated medicine, which balances the autonomic nervous system, hormones, nutrition, and immunity/allergies, I have come to understand that it is possible to live a healthy and happy life without relying on medication. I practice integrated medicine daily at the affiliated Tree of Life Integrated Medical Care Center. This channel introduces ear, nose, and throat (ENT) diseases and offers methods to fundamentally resolve symptoms that are difficult to solve in hospitals by changing lifestyle habits and dietary approaches. From a medical system where you take medication for the rest of your life, to a medical system that nips disease in the bud and cures it before it even starts. This is a new approach to medicine for the age of 100-year lifespans. ■Koji Hozawa's book "Hay Fever is a Curable Disease: Fighting Poison with Poison, Izopathic Therapy" https://amzn.to/38C9iwJ ■For a detailed profile, please click here https://hozawa.jp/profile.html #ENT #IntegrativeMedicine #Sleep #Recovery #Health #DeepSleep