60 Minute Walking Treadmill Workout To Shed Pounds|Build Endurance and more

Hey YouTube Family! IT'S FINALLY HERE...another 60 Minute Walking Treadmill Workout!!! Rolling Hills!!! We'll go from Incline 1.0% to 8.0%....a nice long workout for those that want it!! If you're not yet able to complete all 60 minutes at once....as you build up...feel free to break this video up into 15 to 20 minute segments!! Feel free to Run or Walk! Make this workout work for you! I hope you’re continuing to enjoy my workouts! Thank you so much to those that continue to support me. Today's Workout consists of: 00:00 - Introduction & Info 0:42 - First Half of Workout Begins 31:29 - Half Way Point Recovery 32:11 - Second Half of Workout 1:00:09 - Cool-Down & Stretch Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss. -Of course it boosts your heart rate. -Conditions the body for realistic terrain. -Targets the posterior chain muscles. -Increases activation of lower leg muscles. -Increases calorie burning. Thank you for working out with me! Feel free to reach out with any questions! Email: [email protected] Instagram: @treadchic Thank you for working out with me and for your support! Blessings, Ludgina ****************************************************************************************** Drip Towel: https://dripaccessory.com/ Instagram: @dripaccessory @dripaccessory733 Free Treadmill Buyer's Guide: https://mailchi.mp/c67c1f7a41b9/tread... Free 30 Day TreadChic Running & Strength Challenge: https://mailchi.mp/c568d03772b4/30-da... ********************************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************************* On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster! Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness. Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class. I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!