Yoga Prénatal 9ème mois de grossesse

A sequence of poses that will allow you to gently stretch the muscles around your pelvis. Learn how to perform the cat, frog, and pigeon poses with tips adapted for pregnant women. Follow us on Facebook:   / magrossessedoctissimo   If you experience any problems during your pregnancy, consult your gynecologist before engaging in any physical activity. Do not exceed your limits during pregnancy. When moving, avoid pushing on your lower abdomen. Directed by: Florence Lemaire Presented by: Lucile Woodward Special thanks to: Healthcity http://www.healthcity.fr/ Domyos http://www.domyos.fr/ Reebok http://www.reebok.fr/ 9th month of pregnancy: http://www.doctissimo.fr/html/sante/f... Staying fit during pregnancy: http://www.doctissimo.fr/html/grosses... Pregnancy Forum: http://forum.doctissimo.fr/grossesse-...