How to keep your Brain Healthy for longer?

What are the things that actually help you live longer and better? What has the highest evidence and what are over-hyped? In this video, I break down the most useful things you should be doing to improve your longevity Check out my Neuroscience Courses here : https://sidwarrier.com/courses My other SM handles: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   ➡Check out these other videos : How to Improve FOCUS :    • IMPROVE your Focus! Using these Neuroscien...   How to Sleep Better :    • How to Sleep Better | 5 Neuroscience tricks   How to Improve Brain Capacity :    • Unleash your brain's FULL POTENTIAL   ➡Standing Still - an original music composition:    • Standing Still - an original music composi...