15 Min Under Desk Elliptical Workout for Beginners
15 Min Under Desk Elliptical Workout for Beginners Workout Length: 15-Minute Workout Level: Beginner Trainer: Sydney Eaton Workout Description Yes, you CAN get a good workout from using an under desk elliptical! Get started on your Under Desk Elliptical journey with this instructional video on how to safely and effectively use your machine. Once you’ve learned the basics, follow along with Sunny Trainer Sydney to complete your first workout with your Under Desk Elliptical! WORKOUT DETAILS 🔥 0:00 | Intro WARMUP 🔥 0:35 | Warmup Combo – 4 mins 🔥 0:40 | Warmup Combo: Chair Squats – 40 sec 🔥 1:16 | Warmup Combo: Head Rolls – 20 sec 🔥 1:37 | Warmup Combo: Arm Circles (Forward) – 10 sec 🔥 1:47 | Warmup Combo: Arm Circles (Backward) – 10 sec 🔥 1:55 | Warmup Combo: Shoulder Circles (Forward) – 10 sec 🔥 2:03 | Warmup Combo: Shoulder Circles (Backward) – 10 sec 🔥 2:10 | Warmup Combo: Side Stretches – 20 sec 🔥 2:40 | Warmup Combo: Nice & Easy Pace on Under Desk Elliptical – 2 mins BEGINNER INTERVAL WORK 🔥 5:59 | Interval 1: Resistance 4 – 30 sec 🔥 6:28 | Rest 1 – 30 sec 🔥 6:57 | Interval Set 2 – 30 sec 🔥 7:30 | Rest 2 – 30 sec 🔥 7:58 | Interval Set 3 – 45 sec 🔥 8:45 | Rest 3 – 45 sec 🔥 9:31 | Interval Set 4 – 60 sec 🔥 10:28 | Rest 4 – 60 sec 🔥 11:30 | Interval Set 5 – 45 sec 🔥 12:14 | Rest 5 – 45 sec 🔥 12:55 | Interval Set 6 – 30 sec 🔥 13:28 | Rest 6 – 30 sec 🔥 13:55 | Interval Set 7 – 30 sec COOLDOWN 💨 14:29 | Cooldown – 2 mins 💨 15:37 | Seated Hamstring Stretch 💨 16:27 | Overhead Reach w/ Breathing END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Magnetic Under Desk Elliptical Peddler Exerciser: http://bit.ly/SF-E3872 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: / sunnyhealthandfitness ► Instagram: / sunnyhealthfitness ► Twitter: / sunnyhealthfit ► Pinterest: / sunnyhealthandfitness ► TikTok: / sunnyhealthfitness -------------------------------------------- #underdeskelliptical #underdeskexercise #workout #compactelliptical #fitness #underthedeskelliptical #minielliptical #deskworkout #cardio
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