BACK WORKOUT | OLYMPIA QUALIFIED

#BACKWORKOUT #OLYMPIAQUALIFIED #KAITLOGSTRAINING WARM UP : PULL UPS | STRAIGHT ARM PULLDOWN | ROTATOR CUFF EXTERNAL AND INTERNAL ROTATION EXERCISES : 8 - 15 REPS X 3-4 SETS WIDE GRIP LAT PULLDOWN NUETRAL OR SEMI PRONATED GRIP PULLDOWN SINGLE ARM STANDING ROW (MOST GRIP) SEATED CABLE ROW (MOST GRIP) STRAIGHT ARM PULL DOWN 25X5 (BACK WORKOUT FINISHER ----------------------- Follow my social media accounts: FB :   / jovensagabain   IG : http://wwwinstagram.com/vhenstetics TIKTOK ID : jovensagabain ONLINE COACHING : [email protected] ----------------------- Editor's Profile: Facebook: www.facebook.com/slash005 IG: @shaunchispa E-mail: [email protected] Youtube:    / shaunchispaarmnation