¿Es beneficioso el ayuno intermitente en menopausia?

Intermittent fasting can be a great ally during menopause 🌸 But there are some factors to keep in mind to practice it correctly during this stage. Today I'll tell you: ✅ How long you should fast (12-14 hours is key!) ✅ How to avoid the most common mistakes ✅ Tips to take advantage of its benefits without compromising your health Remember that the foundation is maintaining a good diet, physical exercise, and good stress management 💪 💚 "Mujer Plena" individual consultation program for women over 40 who want to experience perimenopause or menopause with health and fulfillment, through a 6-month individual plan of support in nutrition, supplementation, physical exercise, and psychology with my team of professionals. At the end of my free class "The 3 Reasons Why You Shouldn't Fear Your Menopause," I'll give you all the detailed information about the program: https://martamarce.net/masterclass-3-... 👉 YOU CAN BUY MY NEW BOOK "NOURISH YOUR MENOPAUSE" HERE: https://www.amazon.es/Nutre-menopausi... #IntermittentFasting #Women'sWellness #HormonalHealth