40min Pilates Flow / Full Body - Sculpte tout ton corps / Challenge 7 jours / BBA Studio

Join me on my social media: 📸   / anouk.hamel     / bbastudio.app   Welcome! I'm delighted to guide you through this class. 🤍 I'm Anouk, a State-Certified Personal Trainer since 2018 (BPJEPS AGFF), a Pilates instructor (certified Pilates Method Alliance 600H) and a Yoga teacher (certified Yoga Method Alliance 200H). After years of teaching classes in gyms, since 2020 I've been supporting thousands of women through BBA Studio, a comprehensive 360° wellness method that combines dynamic Pilates, strength training, yoga, barre, stomach vacuum, cardio, and more. My approach is based on respecting the body, listening to its needs, and adapting to the different stages of life. Here, there's no pressure, no pressure. Just movement designed for you, to help you gain strength, energy, and well-being in the long term. Real, lasting, and healthy results, because everyone should have the right to be fit throughout their lives. 🤍 📍 Find my online and real-time classes: 👉🏻 https://www.bbastudio.com/ 🤍 My essentials for equipping yourself and moving at home in style: 👉🏻 https://bbawellness.co Looking forward to continuing to progress with you. And if you'd like to share your experience, I'd love your feedback. Anouk 🤍 Produced and edited by Thibaut Nadal. This content is the property of Anouk Hamel and Body by Anouk, BBA Studio. BBA Studio method protected.