30min PILATES FLOW & RECONNECTION À SOI // Tonifie tout ton corps en direct avec moi!!

Join me on my social networks: 📸   / anouk.hamel     / bbastudio.app   Welcome! I'm delighted to support you in this class. 🤍 I'm Anouk, a State-certified personal trainer since 2018 (BPJEPS AGFF), Pilates instructor (Pilates Method Alliance 600H certified), and Yoga teacher (Yoga Method Alliance 200H certified). After years of teaching classes in gyms, since 2020 I've been supporting thousands of women through BBA Studio, a complete 360-degree wellness method that combines dynamic Pilates, muscle strengthening, yoga, barre, stomach vacuum, cardio, and more. My approach is based on respecting the body, listening to its needs, and adapting to life's cycles. Here, there's no pressure, no instructions. Just movement designed for you, to help you gain strength, energy, and well-being over the long term. Real, lasting, and healthy results, because everyone should have the right to be fit, throughout their life stages. 🤍 📍 Find my online classes in real time: 👉🏻 https://www.bbastudio.com/ 🤍 My essentials for equipping yourself and moving at home in style: 👉🏻 https://bbawellness.co I can't wait to continue moving forward with you. And if you want to share your feelings, your feedback will always be appreciated. Anouk 🤍 Directed and edited by Thibaut Nadal. This content is the property of Anouk Hamel and the company Body by Anouk, BBA Studio, a protected method.