Start Reducing Spasticity Today After Stroke – No Equipment Needed!
There are many challenging aspects about stroke recovery, and spasticity is one of the worst. While we typically can’t reverse it, in this video, I cover 5 simple techniques that can help you reduce it today and prevent future contractures! No equipment or tools needed. ❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg 👉 Spasticity After Stroke Playlist: • Spasticity After Stroke 🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon: / poststroke 2) Paypal: https://www.paypal.com/donate/?hosted... 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at [email protected] 👀 Follow Post Stroke: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:30 Technique 1 – Prolonged Stretching 01:47 Technique 2 – Weight Bearing 02:26 Technique 3 – Positioning 04:24 Technique 4 – Reciprocal Motion/Alternating Movement 05:35 Technique 5 – Everyday Tasks 06:43 Avoid THESE Mistakes That Increase Spasticity Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
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