Back & Knee Pain: Sitting For Long, Surgery, Posture & Exercise - Dr Venkatesh | FO199 Raj Shamani

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. ---------- Subscribe To Our Other YouTube Channels:-    / @rajshamaniclips      / @rajshamani.shorts   🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW... 📺 Watch Figuring Out episodes on YouTube:    • Figuring Out With Raj Shamani   -------- Timestamps: 00:00 - Intro 02:55 - Introduction of regenerative medicine 07:13 - Labral tear explained 12:00 - How regenerative surgeries are performed 20:29 - Majority injury cases 21:46 - What is AVN? 26:11 - Fitness while working 29:27 - How to prevent lower back pain 35:18 - Sitting on medicine balls affects the lower back? 38:47 - Best chairs for sitting 42:35 - Which is the best pillow 43:26 - How to prevent knee damage 46:26 - Exercises to improve joints 49:47 - 5 exercises for 5 muscles 55:03 - Most common spine problems 58:12 - Improper training is causing spine problems 01:00:36 - Is Bodybuilding dangerous? 01:02:43 - Hacks to look young 01:06:45 - Regenerative Biohacking 01:08:18 - Most exciting and shocking research 01:11:05 - Regenerative orthopaedics history and what’s next 01:15:52 - Is regenerative safe? 01:17:44 - Does regenerative have side effects? 01:19:07 - How much does regenerative procedures cost? 01:22:01 - India VS US healthcare system 01:23:34 - Thanks for watching! ----------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL ---------- In today’s episode of Figuring Out, we have Dr. Venkatesh Movva in conversation with Raj Shamani. He is a Regenerative Medicine Specialist, an MD in Sports Medicine and he is also Certified in Pain Management. When it comes to the spine, knee, and other body joint health, he has in-depth knowledge. In this episode, we started by talking about how he treats orthopedic injuries and issues without surgeries. How They started with treating sportsmen but now they have made this treatment available for the common man as well. We then talked about what we should do for everyday back pain, what kind of chairs are best for our back, and what kind of pillows are great. We also talked about why knee surgeries have increased in India and how we can diagnose it early and alternative ways to treat it other than surgery. Towards the end, we talked about the most common spine problems, and how with proper intervention we can stop them from turning serious. We also talked about weird patterns due to which spine problems are increasing and the side effects of supplements and steroids. We discussed biohacking and gene hacking and ended by talking about how much their regenerative treatments cost and the difference between Indian and U.S. healthcare. For more such insightful episodes, don’t forget to subscribe to our channel. Follow Dr. Venkatesh Movva Here: Instagram:   / regenorthosport   LinkedIn:   / venkatesh-movva-m-d-42588363   ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani   / rajshamani   Twitter @RajShamani   / rajshamani   Facebook @ShamaniRaj   / shamaniraj   LinkedIn - Raj Shamani   / rajshamani   • • • #Podcast #FiguringOut #RajShamani #backpain