Ich habe 12.000 Patienten behandelt — so heilt die Schilddrüse wirklich | Markus Grimm

💌 My newsletter + welcome gift: https://joshua-huebner.de/newsletter ⭐️ More from Markus: https://naturheilzentrum-alstertal.de/ 📖 Markus's Hashimoto's book: https://amzn.to/4bh3nwY 👉 My product recommendations: https://joshua-huebner.de/empfehlungen 🎧 This podcast on Spotify: https://open.spotify.com/episode/5cOk... ────────── 👋🏻 𝐖𝐞𝐢𝐭𝐞𝐫𝐞 In-book ────────── 📖 My new book "Gut Peace": https://amzn.to/3Vk5AiX ─────────── ────────── 00:00 The 4 Super Systems of Health 03:58 Adrenal, Gut, Nutrient Deficiency & Hormone Types Explained 07:29 Why Standard Medicine Often Fails 09:55 Actively Shaping Your Health: The Best Ask questions 13:21 How chronic stress and cortisol affect the thyroid 18:15 Which blood values ​​really provide insight 23:47 The basics: exercise, sleep, breathing, heat, cold 32:42 Blood type, genetics, and your metabolic type 39:07 Why the patient determines the success of the treatment 43:02 Gut problems, nutritional tips, and important supplements 48:35 The germ layer theory: gut meets thyroid 50:41 Why a vegan diet can harm the thyroid 55:30 The most important nutrients for the thyroid 1:03:47 How the pill and sex hormones affect the thyroid 1:08:39 The role of women, stress, and electrosmog 1:11:45 How emotions and childhood traumas play a role