GYM DOUCE ASSISE - DEBOUT #3 - RENFO HAUT DU CORPS

🔵⚪🔴 French And Fit Session: GENTLE SITTING - STANDING GYM #3 - UPPER BODY STRENGTHENING ⏳ 20 min 💪 Difficulty Level: 2️⃣ / 5️⃣ Equipment: a chair ================================================================== ➡️ Find more sessions on our website: https://www.frenchandfit.com/yvd-GDAD... ============================================================== In this session, Yannick has prepared a series of exercises to be performed standing up, for optimal muscle strengthening! Our senior gym is aimed at beginners as well as those who enjoy activities such as Pilates, Tai Chi, Qi Gong, or any other gentle gym. Our gentle gym sessions for seniors have been designed to satisfy even the most demanding of athletes while remaining accessible to beginners. BENEFITS of the gentle gym session for seniors: A discipline that is suitable for everyone Regardless of fitness level or age! Gentle physical activity without the risk of injury Gentle exercise aims to improve your body's balance, coordination, and flexibility 🤸‍♂️! OBJECTIVES of the gentle exercise session for seniors: • Muscle strengthening • Improved posture • Joint maintenance • Reduction of muscle loss (related to aging) Ready to sweat? Enjoy your session with us! --------------------------------------------------------------- Do you like what we do? 🤸‍♂‍ 🧘🏻‍♂‍ 🏋🏻‍♂‍ Find more sessions on our website: ➡️ https://www.frenchandfit.com/yvd-GDAD...