Personne ne t'en parle pourtant ça marche ! Mieux que le stomach vacuum !

This hypopressive technique is the best there is because not only does it not harm your body, but it's also the most effective for flattening your lower abdomen and defining your waist, even after 50 and during menopause. I recommend watching this video carefully to the end, with all the tips and exercises. This exercise should be done daily: 15 hypopressive breaths, either all at once or in 3 sets of 5 spread throughout the day. And you'll see your stomach transform. 🎁 Want more and want to train with me to love your stomach and your body after 40-50? Join me on my online fitness platform at: ➡️ https://www.befiitgood.com/menopause You'll get an exclusive discount on the annual membership with the code "YOUTUBE30" Discover how, with a simple daily exercise, you can permanently tone your stomach after 40-50. ➡️ In this video, you'll discover: 0:00: How to get a flat stomach effortlessly? 0:29: Self-improvement 1:23: Proper hand placement 1:45: How to breathe correctly 3:25: The importance of the pelvic floor 3:39: What is the pelvic floor? 6:14: The zipper Hypopressive exercises: 7:00: Basic exercise #1 7:42: False inhalation exercise #2 11:05: Exercise #3 in motion 12:20: Let me know if you succeeded! 12:28: This doesn't affect fat 13:10: Proteins 13:20: Want to go further? ❌ This video is not a substitute for medical or therapeutic advice. If you experience pain, consult your doctor or a specialist. ▬▬▬▬▬▬▬ BEFIITGOOD PLATFORM ▬▬▬▬▬▬▬ Discover BeFiitGood, the Fitness, Wellness & Nutrition platform for taking sustainable care of yourself, your body, and your mind! ➜ https://www.befiitgood.com ▬▬▬▬▬▬▬ MY SOCIAL MEDIA ▬▬▬▬▬▬▬ ➜ Join Julie Debatty, coach, on Instagram, Facebook, and TikTok: @juliedebattycoach #flatstomach #50yearsold #hypopressive