Full body relaxation (better than a nap) | yoga and body scan

0:02 arm circles 0:44 wide legged seated forward fold 1:57 butterfly 3:02 core work 6:12 child’s pose 7:03 downward dog 7:50 puppy pose 8:27 hug knees to chest 8:55 waterfall/ happy baby 10:20 for the guided body scan and visualisation Hello again friends! Today we gave another very chilled yoga sesh, designed to stretch out the back of the body (hamstrings and shoulders), build a little bit of heat in the core, and we end with a super relaxing, chilled, body scan. I’ll guide you to lay on your back, get comfortable, and gently, notice your body, from toes to crown. It’s super relaxing and often helps with sleep, stress, and anxiety. Better than a nap! Remember as ever, to take full responsibility for your own health and wellbeing, and that everything here is merely a suggestion- do what feels good and leave the rest. Thank you.